Simple Way to Prepare Perfect Vegan hearty Italian spaghetti

Hey everyone, it is Brad, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Recipe of Favorite Vegan hearty Italian spaghetti. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Vegan hearty Italian spaghetti, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vegan hearty Italian spaghetti delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can cook Vegan hearty Italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.

When you absolutely crave naughty Italian food but need to stick to your vegan healthy commitment of eating! You can change up your veggies based on what you enjoy! I’ve used peeled eggplant and mushrooms too!

Ingredients and spices that need to be Take to make Vegan hearty Italian spaghetti:

1. 3 medium zucchini squash peeled and chopped
2. 1/2 medium onion chopped
3. 1 cup sprouted lentils cooked/drained according to package
4. I medium fresh tomato chopped
5. 2 tbs olive oil
6. 1 jar organic spaghetti sauce (your favorite)
7. 2 tbs chopped garlic
8. to taste Italian seasoning dried
9. to taste Salt/pepper
10. to taste Dried Red chili pepper
11. I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

Steps to make to make Vegan hearty Italian spaghetti

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

While this is by no means the end all be all guide to cooking quick and easy lunches it is excellent food for thought. The hope is that this will get your own creative juices flowing so you could prepare excellent lunches for the family without having to perform too much heavy cooking in the practice.

So that's going to wrap this up for this special food Recipe of Award-winning Vegan hearty Italian spaghetti. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!